Drink water only when you want

Our bodies are capable to regulate the amount of water required. Accordingly, the statements about the need to drink at least two liters of water a day are wrong, says The Sydney Morning Herald. It is believed that a person can not live without water for more than three days. But there are cases when people lived, and 18 days.Vermox for worms

In fact, the need for water depends on a number of factors - age, sex, size, health, environmental and physical activity (e.g., in intensive training with only an hour and then can leave 1.5 liters of water). The water is needed to transport oxygen and nutrients to cells and for cell activity waste washout. Body more than 50% of water, and the brain - 70%.Retin a cream for acne

According to a new study by Monash University, in addition to the system to prevent dehydration (thirst), the body has a system that prevents excessive water saturation. It's simple: if the water in the body enough, the ability to swallow temporarily inhibited. Therefore, you should drink only when thirsty, scientists are advised to appear.