Proper diet will save us from the most severe jet lag

Jet lag is a failure in the circadian rhythms caused by jet lag. Employees of the University of Surrey found: regulation of meal times, rather than sleep, helps to cope with jet lag (with sleep disorders, fatigue, problems with concentration, orientation, loss of appetite and irritability), writes Medical News Today.Vermox for worms

It is generally recommended, coming to a new place, sleep in silence and darkness, avoid caffeine for 4 hours before bedtime. But, in fact, these measures do not help the circadian rhythms to adapt. This time, experts are interested in diet. Prior to this, they tested the effect of several days of hunger and food intake, and intake of protein and carbohydrates to travel. A further effect is checked if the time is delayed meal (three times per day).Retin a cream for acne

The bottom line is: if the diet does not coincide with the cycle of darkness-light, jet lag increases. But the meals, fitting to the new regime, reduce jet lag symptoms. The experiment showed that even in case of violation of circadian rhythms regular consumption of food on some days under the new conditions gave a positive effect.